❗️Wait! Is This a Trigger? 10-Second Self-Check

When you are tempted, it does not mean that you can't get through the moment; you are just feeling triggered.

This quick, gentle self-check helps you pause, reflect, and change course when old habits try to take over. Inside, you’ll find:

A powerful 10-second yes/no self-check

Emotional safety scale

A calming reset practice

A simple way to break the loop without starting over

This download is designed for busy, beautiful you, when you feel off but don’t know why.

💖 You’re already doing better than you think.

Your awareness is the first step toward change.

✨ Coming Soon:

🧠 The full Trigger Survival Kit is coming soon!

Includes:

• Calming phrases

• Journaling prompts

• Gentle affirmations

• Full feelings reset system

Stay tuned — and grab this free starter tool while it’s here.