The PEACE Audio Collection™

The PEACE Audio Collection™

Five clinically-informed hypnosis experiences to calm the nervous system, improve sleep and create lasting freedom with food.

Whether you're struggling with emotional eating, anxiety around food, overthinking, poor sleep or simply feeling stuck in the cycle of dieting and self-criticism, these recordings help create the mental space where lasting change begins.

Listen from the comfort of your own home, whenever you need a moment of calm.

Because peace doesn't begin with another diet. It begins in the mind.

Why These Downloads Work

This isn't meditation.

This isn't positive thinking.

These are Solution Focused Hypnotherapy recordings created to help your brain shift away from stress and survival mode and towards calm, clarity and possibility.

When you listen regularly, you're giving your brain the opportunity to:

• Calm the nervous system.
• Reduce anxiety and overthinking.
• Improve sleep quality.
• Strengthen new, healthier habits.
• Build confidence and self-trust.
• Create a calmer relationship with food.

The more often the brain experiences calm, the easier it becomes to make decisions from your thinking brain rather than your survival brain.

What's Included

1. The PEACE Reset™

Calm Your Mind. Quiet the Food Noise.

If food occupies too much space in your mind, this recording is where to begin.

Designed to reduce anxiety, calm overwhelm and create a sense of safety around food and daily life.

Perfect if you:

• Think about food constantly.
• Feel overwhelmed or emotionally exhausted.
• Want to feel calmer and more in control.

Outcome: More calm. Less mental noise. More PEACE.

2. Food Freedom™

Rebuild Trust With Food.

Created for anyone stuck in cycles of dieting, restriction, guilt or emotional eating.

This session helps you reconnect with nourishment rather than control.

Perfect if you:

• Feel guilty after eating.
• Label foods as "good" or "bad."
• Constantly start over on Monday.
• Feel anxious around meals.

Outcome: A calmer, kinder relationship with food.

3. Sleep Into PEACE™

Restore Rest. Restore Resilience.

Quality sleep changes everything.

Inspired by Solution Focused principles and Holly's additional training in sleep support, this recording helps your body unwind before bed.

Perfect if you:

• Can't switch off.
• Wake during the night.
• Wake feeling anxious.
• Feel tired but wired.

Outcome: Better sleep. Better emotional resilience. Better wellbeing.

4. Morning Calm™

Begin Your Day Differently.

How you wake matters.

This short morning hypnosis helps reduce waking anxiety and set the tone for a calmer day.

Perfect if you:

• Wake with anxiety.
• Feel stressed before the day begins.
• Want more confidence and focus.

Outcome: Calm mornings. Clearer thinking. Greater confidence.

5. Becoming Your Future Self™

Create Lasting Change From the Inside Out.

A signature PEACE visualisation helping you connect with the version of yourself who already lives with confidence, balance and freedom.

Perfect if you:

• Feel stuck.
• Need motivation.
• Want to build healthier habits.
• Are working towards long-term goals.

Outcome: Confidence, consistency and hope.

Who Is The PEACE Audio Collection For?

This collection is for you if:

• You constantly think about food.
• You're exhausted by dieting.
• Anxiety feels louder than you'd like.
• You struggle to switch off at night.
• You're working towards recovery from disordered eating.
• You want practical support between therapy sessions.
• You're looking for a calmer, kinder way forward.

How To Get The Most From The PEACE Collection

Like any new habit, consistency matters.

Holly recommends listening to your chosen recording every day for at least 21 days to help strengthen new neural pathways and create a sense of familiarity and calm. work with one audio at a time.

Find a quiet place, get comfortable, and simply allow your brain time to rest and reset.

There is nothing you need to "do."

Just listen.

A Note From Holly

I created these recordings because so many of my clients wanted something they could return to between sessions — a way to calm the mind, improve sleep and reconnect with themselves whenever life felt overwhelming.

My hope is that these recordings become a place of safety for you. A few moments in your day where the noise becomes quieter, your breathing slows, and you begin to remember that lasting change comes from peace, not punishment.

Welcome to PEACE. If you require 1-2-1 therapy please do get in touch. holly@hollystonehypnotherapy.co.uk

Important Information & Disclaimer

Please read before listening.

The PEACE Audio Collection™ is designed as a wellbeing and therapeutic support resource and is not intended to replace medical, psychological or psychiatric assessment, diagnosis or treatment.

Hypnotherapy and guided hypnosis are not suitable for everyone. If you have a diagnosis of psychosis, schizophrenia, or another condition involving psychotic symptoms, please do not use these recordings without first discussing them with your GP, psychiatrist or appropriately qualified healthcare professional.

If you are currently experiencing significant mental health symptoms, are under the care of a mental health team, or have any condition for which hypnosis or relaxation techniques may be contraindicated, please seek appropriate medical advice before using these recordings.

If you are receiving treatment for an eating disorder, these recordings should be regarded as complementary support and not a substitute for specialist eating disorder treatment, nutritional rehabilitation, medical monitoring or psychological care.

If you are unsure whether these recordings are appropriate for you, please consult your GP or relevant healthcare professional before listening.

The recordings are intended to support relaxation, wellbeing, positive thinking and behavioural change. They do not provide medical advice, diagnosis or treatment, and no specific outcome can be guaranteed.

Never listen while driving, operating machinery, or undertaking any activity that requires your full attention. Use the recordings somewhere safe and comfortable where you can relax without interruption.

If listening causes you to feel distressed, uncomfortable or unwell, stop the recording and seek appropriate professional advice.

Your safety comes first.