Gentle Unwinding · Lofi Piano with Sitar and Pipa · 0.01 Hz Delta · 72 Min Meditation Music

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Some things can only happen in the dark, in the deep, below thought.

Delta brainwaves are associated with human growth hormone release, immune system restoration, and the integration of the deepest kinds of experience. They are not a technique or a philosophy. They are a physiological state - one that this track is built to help your nervous system reach and hold.

At 0.01 Hz, this 72-minute track holds you in the delta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

In Kabbalistic tradition, 72 are the names of God - each one a different expression of the same source, each one a different pathway to the same stillness. Seventy-two minutes. Not because a clock demanded it. Because some numbers carry their own instruction.

Your Root Chakra and Crown Chakra knows 0.01 Hz. So does the element of Water and Earth. Under the New Moon and Dark Moon, listened to at night, 10pm-6am, this composition becomes something else entirely.

The Lydian mode is associated in music psychology with feelings of wonder, weightlessness, and the dissolution of ordinary boundaries. The state that appears at peak moments of meditation, creative flow, and deep rest.

The companions of 0.01 Hz: Amethyst for grounding · Chamomile for opening · Ocean waves at night as the world behind the world · Platinum · Velvet.

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