Nights, rotating rosters, double shifts and the sleep debt that builds up behind them wear you down in ways coffee can't fix. In this recorded counselling session, psychotherapist Deborah Young explains what fatigue is doing to your body, mood and judgement, and gives you practical, realistic strategies for sleep, recovery and protecting yourself on the job — built for people who can't simply "get eight hours".

It is a real session, at a real pace: pause when you need to, reflect, and come back to it whenever the roster gets heavy.

What you get: a 19-minute counselling session video, streamed online in your own account — watch it on a phone, tablet or computer, any time, with lifetime access. Six reflection worksheets on this subject are also available separately, as a FREE download from the shop.

Deborah Young is an Australian Psychotherapist — Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist. This session is educational self-help, not a substitute for individual therapy or medical advice.