90 Days Out of the Trauma Bond – Online Course

A self-paced 12-lesson program for the hardest months after leaving an emotional predator, by Antonia Morgan, M.S. in Psychology · trauma-informed specialist.

4 phases · 12 lessons · 36 exercises and journal prompts

• Phase 1 – Understand: the biology of the bond, intermittent reinforcement and love bombing, cognitive dissonance
• Phase 2 – Detach: no contact or grey rock, surviving the craving waves, hoovering
• Phase 3 – Regulate: fight, flight, freeze, fawn; grounding; grief for the person who never existed
• Phase 4 – Rebuild: your inner critic and self-trust, boundaries that hold, recognizing red flags

After purchase you instantly receive a PDF with your personal access code. Open the course at antoniamorgan.com/course-90-days.html and enter the code. Lifetime access.

Educational program. It does not replace therapy, diagnosis or medical care.