Calculate Your Current Capacity

In my favorite video game, Skyrim, each item you pick up in the game has a weight assigned to it. You have a limited amount of weight you can hold at any one time.

This is called your carrying capacity.

If you max out your carrying capacity, you become over encumbered and will receive this notification:

"You are carrying too much to be able to run".

You have two options in order to resolve this issue:

(1) increase your overall carrying capacity or,

(2) let some things go.

It is the same for you.

This is a simple assessment that helps you identify how much you're able to carry at this time.

I am NOT a professional in the medical, healthcare, or mental health spaces; this is simply something I've created from my own experiences and struggle with overwhelm, depression, and anxiety.

Your results are just a potential gage to help you identify what areas of your life might be requiring your best energy.