Hypertrophy Bulk

Eat Big. Train Bigger. Grow.

An 8-week mass-building program for intermediate lifters who want to gain size: three training tracks in one (3-day full body, 4-day upper/lower, 5-day push/pull/legs/upper/lower) running a double-progression + volume-wave system over two 4-week blocks — plus the complete bulk nutrition system that makes it work: calorie and protein targets, a sample ~3,300 kcal mass day, a ~900 kcal mass shake, weigh-in rules that adjust your calories at Weeks 3, 5 and 7, and a weekly mass log. Includes detailed written coaching cues and target muscles for 21 exercises, a substitution guide, and FAQ. Built to deliver 4–8 lb of scale gain in 8 weeks.

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Disclaimer: This program includes general fitness and nutrition education for healthy adults only. It is not medical or dietitian advice and does not replace professional guidance — consult a qualified professional before starting. By purchasing and using this program, you accept that The Fitness Timeline is not legally liable or responsible for any injury, loss, or damage arising from its use.