Small Steps Toward Healing

"Small Steps Toward Healing. A Helpful Guide for those who do not know where to start." by Heather McAlendin

This short guide provides the beginning steps for those who are on the road to healing their mental health.

When I first started my journey over ten years ago, I had was not aware of all the services and help that was available to me. This short ebook is written from my personal perspective and what has worked for me as I continue along my journey. I an NOT a mental health counsellor or medical professional. What I am is a middle aged woman who has had to deal with the aftermath of childhood trauma and domestic violence as an adult.

My goal is to make people aware that there is help and that they are not alone. Use this guide as a starting point and please built from it.

H.