Free 5-Day Movement Tracker

Women in perimenopause lost 3 - 8% of their muscle every decade after 40.

That means that if you aren't lifting weights, today is the strongest you'll ever be.

That's why it's so important that you build the habit of fitness.

This movement tracker will allow you to not only keep track of your workouts, but also your steps, your NEAT calories (calories you burn outside of exercise) and your energy level everyday.

Keep it on your refrigerator as a daily reminder to move your body!