Blue Line Pathway- PAT Training Blueprint by Naval K. Mahajan

🟦 Blue Line Pathway – PAT Training Blueprint

By Naval K. Mahajan – Former New Zealand Police Officer

Get PAT-ready with this proven 10-week training guide designed specifically for New Zealand Police applicants. Written by a former NZ Police Officer, this blueprint gives you everything you need to pass the Physical Appraisal Test (PAT) with confidence and discipline.

✅ What You’ll Learn:

• Official PAT standards and scoring explained clearly
• A complete 10-week workout plan for the 2.4 km run, press-ups, grip, and jump
• Nutrition, recovery, and injury prevention strategies
• Mental toughness and focus techniques used by top performers

💡 Why This Guide Works:

• Written from real police experience — not theory
• Step-by-step, easy to follow, and designed for every fitness level
• Includes Pro Tips and Mentor Notes throughout your journey

🎯 Perfect For:

Future NZ Police recruits and anyone serious about physical excellence.

💪 Start your preparation now — and take your first confident step toward earning your place in the New Zealand Police.

👉 Download the Blue Line Pathway PAT Guide today and take your first confident step toward the badge.