After the Alarm: A Guide to Understanding PTSD and Reclaiming Your Life

PTSD can follow any experience that overwhelms your sense of safety. This compassionate 34-page guide explains trauma responses without judgment and offers practical help for triggers, flashbacks, dissociation, anger, sleep, avoidance, relationships, and daily life. Includes reflection exercises, grounding tools, a crisis plan, provider questions, symptom tracker, and personal recovery map.