Deep Orienting Practice | 10 Minutes

Scroll through the images to hear a sample of this practice before you purchase.

Continuous guided practice. No equipment needed.

When the nervous system is caught in the past or bracing for the future, it loses contact with the present moment.

Orienting is one of the foundational techniques in somatic work. It uses the sensory information already available in your immediate environment to bring your mind and body back to the here and now, signaling to your body that the present moment is safe.

Together we will move through:

• Grounding through touch, noticing the contact points between your body and your environment

• Orienting through sight, slowly taking in the space around you

• Deepening through sound, allowing what you hear to anchor you further into the present

Effective as a standalone reset or as an entry point before deeper practice.