Nervous System Regulation · Piano with Ethnic Flute · 3.50 Hz Delta · 72 Minutes Meditation Music

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The frequency of deep sleep, of cellular repair, of returning to yourself.

Composed for Root Chakra and Crown Chakra resonance. Water and Earth element. New Moon and Dark Moon energy. Listen at night, 10pm-6am.

Human composed at 3.50 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Most entrainment products use one layer and call it sufficient. Some use two. This track uses five - not because more is always better, but because different nervous systems respond differently to different stimuli. This track doesn’t require you to know which type you are.

What belongs with 3.50 Hz: Lapis Lazuli · the scent of Lavender · Gentle rainfall beneath the music · Titanium · Silk.

Minor is the mode of honest acknowledgement. The sound of something being witnessed rather than fixed. Many healing traditions reach instinctively for minor tonality because it meets the listener where they are.

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This recording is exclusively published by transformation.press. Licensed for personal use. Redistribution, upload, and resale are not permitted. All rights reserved.