The Highly Sensitive Person Self-Assessment

A reflective self-assessment and workbook to help you understand how sensitivity shows up across sensory, emotional, relational, internal and processing dimensions.

Understand your sensitivity with greater clarity.

The Highly Sensitive Person Self-Assessment is a 23-page reflective workbook designed to help you explore how sensitivity shows up in your body, emotions, relationships, environment and daily rhythm.

Rather than reducing sensitivity to a single score, this workbook helps you build a more nuanced personal profile across five dimensions: Sensory Sensitivity, Emotional Sensitivity, Relational Sensitivity, Internal Sensitivity, and Processing & Recovery

Through 40 reflective statements, a personal scoring profile, interpretation pages and guided exercises, you will begin to identify what tends to overstimulate you, what supports regulation and what helps you recover more effectively.

Inside you’ll find:

• 40 Reflective assessment statements
• 5 Sensitivity dimensions
• Personal scoring profile
• Guidance for interpreting your results
• Sensitivity Map
• Early signs of overstimulation exercise
• Personal Regulation Toolkit
• Daily-life adjustment planner
• 7-day observation practice
• Sensitive-Life Plan
• Conceptual background and suggested reading

This workbook may be especially useful for adults who identify as highly sensitive, are exploring Sensory Processing Sensitivity, or want to understand their own patterns of stimulation, emotional processing and recovery more deeply.

Format: Digital PDF

Pages: 23

Language: English

Designed by: Marta Rodrigues, Integrative Psychologist | ARTEM Wellbeing Ecosystem™

Please note:

This is an educational and reflective self-assessment. It is not a diagnostic or validated psychometric instrument and should not be used for diagnosis, screening or clinical decision-making.