Post Covid-19 Recovery Breathing Protocol

At the present time, the sequelae that subjects who have had COVID-19 could suffer might vary from one person to another. However, it appears that the infection could affect lung function and breathing capacity and the confinement and the decrease in daily physical activity, are affecting the functional capacity of the subjects who have been infected.

This routine is designed for people affected by Covid-19 or who are in a recovery period, they are breathing exercises that should be considered individually depending on the situation of each person and the level of affectation during and after Covid-19.

PS: If you have suffered from Covid 19 and you are still struggling to recover, and you can certainly not afford this guide, feel free to send me an email at alchemy.santi@gmail.com, I will be happy to talk with you and be able to contribute to your recovery.