Gentle Micro-Movements Printable

A soothing visual guide to help you reconnect with your body — one small step at a time.

This printable shares a collection of micro-movements designed to gently support your mental wellbeing, especially on the days when traditional exercise feels out of reach.

Perfect for sensitive souls, low-energy moments, or emotional overwhelm — these calming movements can help regulate your nervous system, ease tension, and bring you back to yourself.

Includes:

• A beautifully designed A4 printable with 10 gentle movement ideas

• Soft, earthy tones and hand-drawn illustrations

• Ideal for pinning up, journaling, or daily use.