STUDY GUIDE FOR Counseling & School Psychology (CSP) FINAL EXAM: Adversity, Resilience, and the Science of Well-Being

CSP 150 – Final Exam Study Guide

Adversity, Resilience, and the Science of Well-Being

SAN DIEGO STATE UNIVERSITY

CREATOR: MIA RIVERA

SOCIALS: @mia.gymming

Get fully prepared for your CSP 150 final exam with this in-depth and organized study guide, designed to help you master the key course concepts surrounding stress, resilience, mindfulness, social norms, identity, and healing.

This guide includes concise breakdowns and review notes from Weeks 9–15, covering:

✅ Stress response systems and the neuroscience of resilience

✅ Mindfulness, meditation, and their effects on attention and well-being

✅ The psychology of social comparison and normative expectations

✅ Externalizing problems vs. internalizing struggles

✅ Self-compassion, vulnerability, and shame (featuring Brene Brown insights)

✅ Advocacy, activism, and the “helper’s high”

✅ Sample short-answer responses to prepare for final exam questions

✅ Bonus Kahoot review notes to help you solidify last-minute facts

Whether you’re reviewing concepts like allostatic load, cognitive bias, or the activism cure — this guide connects the science of well-being to real-life skills in a clear, digestible format.

📄 Format: PDF | Coverage: Weeks 9–15 (Final Exam Content) | pages: ~12 pages

📚 Includes: Paragraph-style short answer models + key definitions & review questions