Weekend Glute Reset. A 7-Minute Routine to Wake Up Your Glutes

Tight hips, stiff lower back, or not feeling your glutes during workouts?

Weak or inactive glutes don’t only happen from sitting all day.

It can also happen if you run, walk, work out often, or repeat the same movements every week.

I even noticed this myself during my half marathon training.

Once I focused more on glute activation, my body felt stronger and more balanced.

That’s why I created this reset.

The Weekend Glute Reset is a short routine you can do in about 7–8 minutes to wake up your glutes, open the hips, and help your body move better.

Included:

• Step-by-step PDF guide

• Exercise pictures + instructions

• Follow-along video

• No equipment needed (optional weight)

Good for:

• people who sit a lot

• runners / walkers

• gym workouts

• tight hips / lower back stiffness

• busy schedules

Small resets done consistently make a big difference.