What We Feel&What Science Knows

Why do we sometimes feel completely certain about something we later see differently? Why are love and safety not the same? And how can we understand ourselves without treating every thought as the truth?

“What We Feel and What Science Knows” is a thoughtful, personally written exploration of the relationship between the human mind, emotions and reality.

Across ten chapters, the book explores:

• the difference between thoughts and facts;

• biases in our thinking;

• love, safety and boundaries;

• the changeability of memory;

• the feelings hidden behind silence;

• the boundary between spirituality and self-deception;

• the difficulty of facing ourselves;

• emotional intelligence;

• what we cannot control;

• awareness without the expectation of perfection.

The book draws on reliable psychological research and healthcare sources. Referenced information is accompanied by literary reflections and fictional everyday scenes that bring the subjects closer to human experience.

It is written for readers who want to explore self-understanding, discover new perspectives, and distinguish their feelings more carefully from the conclusions they draw.

It can be read independently or alongside the Lélektan self-reflection workbook series.

WHAT YOU RECEIVE

• The complete book in English

• A downloadable PDF with A5-sized pages

• 102 pages, including the front and back covers

• 10 chapters, a preface, closing thoughts and references

• A file that can be opened on a phone, tablet or computer

This is a digital product. No printed book will be shipped. Your purchase includes this English edition only. The Hungarian edition is available separately.

This book is for general information and self-reflection. It is not a therapeutic or diagnostic guide and does not replace psychological, psychiatric or medical care.

Author: D. E. Anikó

Price: £8.99

For personal use. Please do not redistribute the purchased file, upload it publicly or resell it.