High Performance Cardiovascular Conditioning

This HIIT Workout Plan is a 6 Week Power Interval Training Program

This 6 weeks program have been designed for the preparation of professional fighters for specific cardiovascular conditioning.

 It is composed of:

•  2 weeks to improve aerobic endurance using the method “Fartlek”
•  6 weeks for developing speed and aerobic power at the anaerobic threshold

  If you are already in a good shape, you will reach a “fighting shape” by the end of this cycle.

 If you got already a good aerobic endurance, you may start directly with the 3 week of interval training.

 Goals: 

•  improve aerobic capacity and power (Anaerobic threshold, VO2max), 
•  improve speed integrated with aerobic power,
•  improve faster recovery between high intensity intervals
•  improve the capacity for multiple explosive bouts inside a time interval.

This training program should be used in pre-training camp, so the fighter will start the specific training camp (heavy sparring) with a strong cardiovascular conditioning).

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