Carb Cycling Made Easy
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Carb cycling is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon.
Your body needs carbs to work the way it should.
Carbs, proteins, and fats are how it gets its energy, measured in calories.
Once you stop relying on carbs to fuel your body, you might feel fewer carb cravings and have more energy.
Then, you spend 2 days eating a high amount of carbs (175-275 grams) on days you are more active.
Your body needs carbs to work the way it should.
Carbs, proteins, and fats are how it gets its energy, measured in calories.
Once you stop relying on carbs to fuel your body, you might feel fewer carb cravings and have more energy.
Then, you spend 2 days eating a high amount of carbs (175-275 grams) on days you are more active.