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Co-Regulation Workshop

An eight-session, pre-recorded occupational therapy workshop series of 2.5hrs designed to help parents and caregivers understand nervous system states, navigate dysregulation with confidence, and build practical co-regulation strategies at home.

Understanding Regulation

A child cannot reason or connect when their nervous system is pushed outside its "Window of Tolerance" into fight, flight, or shutdown. Regulation must always come first, and children build self-regulation through repeated experiences of co-regulation with a calm, steady adult.

This self-paced training provides practical tools and foundational theory drawing on polyvagal theory, sensory processing, and the escalation cycle to help transform daily life at home.

What you will learn

  • Session 1: Regulation & Nervous System States – Understand the Window of Tolerance, the three autonomic nervous system states, and the bottom-up sequence of "regulate, relate, reason".
  • Session 2: Triggers, Stacks & Early Signs – Learn how sensory processing (across all eight sensory systems) and everyday stressors create a "trigger stack" before tipping points occur.
  • Session 3: Principles of Co-Regulation – Discover how your voice, body language, proximity, breathing, and environmental adaptations signal safety to your child.
  • Session 4: Co-Regulation Through the Escalation Cycle – Step-by-step guidance on how your response must adapt across the seven stages of escalation, from agitation to recovery and repair.
  • Session 5: Your Own Regulation – Explore your own Window of Tolerance, in-the-moment grounding techniques, and sustainable ways to support parental capacity.
  • Session 6: Developing Self-Regulation – Support your child's interoceptive body awareness and build an individualized sensory and regulation toolkit.
  • Session 7: Everyday Regulation (Routines, Anchors & Environment) – Embed predictable "regulation anchors" into mornings, transitions, and bedtimes while adjusting sensory load at home.
  • Session 8: Bringing It All Together – A real-world case study illustrating how these frameworks connect, adapt, and evolve in daily family life.


Choose a pricing plan

Monthly Payment Plan

£50
per month for 3 months

Workshop Access

£150

Course curriculum