How To Sort Your Head Out, A Mind Owner's User Guide
How To Sort Your Head Out-A Mind Owner's User Guide is a comprehensive and highly relatable guide book to understanding how your head works and how to solve emotional issues. Written by Jon Hicks Dip Hyp Adv MIAEBP, a prominent UK Hypnotherapist with over 25 years experience. Jon has thousands of clients hours in his long career and has used the information he gathered from this process to write this book. How To Sort Your Head Out offers simple, straight forward and easy to implement strategies for the resolution of resolve emotional conflicts. Within these pages are what he believes are ALL of the key psychological components of how your mind works. It is written in a very straight forward, free from psycho - babble wayand and in a highly entertaining and easy to read style. Armed with this knowledge you can really help yourself to help yourself!
Below is a list of the chapters and what you can expect to learn from them
- Introduction
- Your Computer Mind
- Beliefs, Seeds and Apps
- How Beliefs Are Formed
- Window of Opportunity
- Two Very Interactive Beliefs
- Cause and Effect
- Fizzy Drink
- Flight or Fight
10 Recap
11. Chain Reaction
12 Sub(Conscious) Marine
13 Stress and Anxiety
14 Personality Types
15 The Sensitive People Pleaser
16 The Determined Obsessive
17 The Attention Seeker
15 The Power of Suggestion
16 The Nature of Repression
17 The Nature of Pleasure
18 Scales of Pleasure
19 The Nature of Addiction
20 Smoking
21 Alcohol
22 Heroin
23 The Nature of Attachment
24 Smorgasboard
25 Association
26 Neutral Contentment
27 The Negative Safety Net
28 It’s a Jungle Out There!
27 Egocentrism
28 Perspective
29 Flash Photography
30 Conclusion
31 Postscript
Jon has, in his 25+ year career helped many hundreds of clients quit smoking, stop taking drugs, lose weight, conquer their fears, phobias, social anxiety and lots more. This book is the product of thousands of client hours and experience. Whatever your problem is, it will help you. Buy it now!