Outlaw Band Program - Train at Home

The Outlaw Band Program gives baseball players a simple, easy-to-follow band routine they can use at home, before or after throwing, or during the offseason.

Designed for high-school pitchers and position players, the program includes 18 movements across three routines:

1. Pre-Throw: Prepare your shoulder and arm for throwing.
2. Post-Throw: Gentle movements and stretches following a throwing session.
3. Band Strength: Supplemental exercises to build strength and muscular endurance.

What's Included:

• Downloadable PDF with sets, reps, and coaching cues
• Video demonstrations of all 18 movements
• Instructions for when and how to use each routine
• Guidance on resistance, frequency, and proper technique

The goal is simple: give players a consistent, structured approach to band training they can follow independently between practices and lessons.

Designed for healthy high-school baseball players. Use with appropriate supervision as part of an existing throwing and strength program.