Depression Reset Strategist Master Prompt

Feeling stuck, drained, or like you’re losing your grip on who you are?

This master prompt was built for those silent battles—when you know you want change, but you can’t find the energy, clarity, or courage to take the first step.

It’s more than motivation. It’s a personalized reset strategy built around you—your emotions, your rhythms, and your healing pace.

What you’ll unlock:

A deeper understanding of what you're actually feeling

4–5 gentle micro-habits tailored to low-energy days

A flexible daily rhythm to rebuild your sense of control

Supportive language and tools to silence your inner critic

Real strategies without toxic positivity or shame

Gentle clarity. Honest support.

Let Templai help you feel like yourself again—one prompt at a time.