Mindful Spending: Track Every Dollar in 7 Days

Get clear with your money in one week.

This short video shows a simple habit: track every dollar so you can cut waste and fund what actually matters.

Pair it with the included Spending Tracker and do a 7-day reset.

You’ll get

• 1 short video: why tracking works (mindset + method)
• Excel + CSV tracker (Transactions, Categories, auto-Summary)
• 7-day mini-routine to lock in the habit

How to use

1. Watch the video (2–3 minutes).
2. Log each purchase on the Transactions sheet.
3. Check Summary to see where your money really goes.
4. Keep what matters. Cut what doesn’t.

Perfect for

Anyone wanting less money stress, more intention, and a quick win this week.

Tags: money mindset, budgeting, financial wellness, mindful spending