The 5 Minute Dad Recharge

The 5-Minute Dad Recharge Blueprint is your rapid-reset protocol for when life hits hard and time is short. While the 60-Minute Burnout Recovery Blueprint is your full-scale battle plan to rebuild and dominate, this is your pocket-sized weapon—designed for dads who need an instant energy spike, mental clarity, and focus boost in the middle of the chaos. In just five minutes, you’ll go from drained to dialed-in so you can lead, work, and parent without running on fumes.