Doomscrolling Detox — Phone Overuse Help, Break Screen time, Social Media Overwhelm Relief, Sleep Support

You keep saying “just one more scroll”, but your mind is still racing when everything goes dark.

This book meets you right there — in the sleepy click of the feed, the buzzing alert, the sense that you should “switch off” but can’t seem to.

Inside you’ll find:

• Micro-experiments you can try in 5-10 minutes.
• If-then plans for your triggers (“If I open Instagram at night → then I’ll …”).
• Gentle self-compassion lines because you’re not broken—you’re over-stimulated.
• A soft invitation to rediscover presence, rest, calm.

You deserve a nervous system that doesn’t feel like it’s constantly on fire.

Let’s unplug the noise. One chapter. One choice. One breath at a time.