Free Worksheet: Fact / Story / Feeling – Positive Thinking Sample

A one-page way to separate what happened from the story your mind adds – and write one next step.

Free PDF · 1-page worksheet + a filled-in example · US Letter · printable or fill on screen with any PDF app

How to use it:

1. Pick one small, recent situation – not the hardest one.
2. Write only what could be observed in FACT.
3. Write the story your mind added, and what you felt or noticed.
4. Note what you don't know yet.
5. Write one respectful next action you could take today or tomorrow.

Payhip sends the download to your email. Marketing emails are optional – only if you tick the box.

Part of Positive Thinking – a 28-day course by BEYOND WITHIN. The full course has 5 video lessons (about 25 minutes each), a 55-page Student Field Guide and 12 worksheets: Positive Thinking

Is it really free?

Yes. You only enter an email address so Payhip can deliver the file.

Will I be added to a mailing list?

Only if you tick the box at checkout. You can unsubscribe from any email.

Is this therapy?

No. It's an educational self-reflection tool. You may skip, adapt or stop at any point.

Educational, not therapy.