Regulate to Receive: A Somatic Nervous System Workbook

Most high-achievers understand their patterns. The problem is that insight alone does not change a nervous system. This workbook does.

Regulate to Receive is a guided somatic workbook rooted in polyvagal theory, neuroscience, and years of clinical and facilitation experience. It is designed to help you move out of survival mode and into the internal state where what you actually want becomes possible to receive.

This is not a journal. It is not a mindset workbook. It is a body-based, evidence-informed guide that works at the level where your patterns are actually stored.

Inside you will find:

• A complete nervous system self-assessment to identify your dominant protective patterns
• Somatic practices drawn from polyvagal theory and HypnoBreathwork methodology
• Guided exercises to move through stuck energy, stored tension, and chronic activation
• Identity integration prompts to help you close the gap between who you are and how you have been living
• A framework for building regulation as a daily practice, not a crisis response

This workbook is for you if:

You are high-functioning and exhausted. You have done the therapy, read the books, and understand yourself deeply. And yet something keeps running beneath the surface that insight alone has not been able to touch. This is where that changes.

Format: PDF — instant download, printable

Created by: Dr. Christina Van Ert, DPT — Doctor of Physical Therapy and Certified HypnoBreathwork Facilitator

Your nervous system is your real currency. This is where you start investing in it.