The Practical UPF Shopping Guide
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£10.00
£10.00
Want to reduce ultra-processed foods without spending your life reading ingredient labels?
The Practical UPF Shopping Guide takes you through 50+ everyday food categories, with convenient UK supermarket products I’ve selected, why I chose them and what to look for when choosing your own.
No perfection. No banned foods. Just practical ways to make informed choices that work in real life.