How to Fight Right (Free CBT Guide)

A free CBT-based guide to arguing with respect and compassion, from The Secure Bond. Inside: the two-second tone rule, the soft start, the CBT pause that catches a thought before it becomes your voice, the respectful time-out, repair sentences that keep love safe, and a practice page for your last argument.

Every couple fights. Connected couples fight right, and repair early.

By Esti Kedem, CBT-certified relationship & life coach · thesecurebond.com