A Good Night's Sleep by Nikki Hoare

A Good Night's Sleep

Struggling to switch off at night, or waking up still feeling exhausted? This programme is designed to help you reset your sleep pattern, quieten a busy mind, and wake feeling genuinely refreshed and restored.

What's included:

Audio 1: A Good Night's Sleep

A guided hypnosis session that helps you relax deeply and re-programme your unconscious mind for peaceful, uninterrupted sleep. Listen daily for the first week, then as often as you like.

Audio 2: Guiding You Into Sleep

A gentle sleep induction recording to ease you into deep, restful sleep. Play it as you settle down for the night, whenever you need it.

Audio 3: Bonus Relaxation Recording

A soothing relaxation track for any time you need to unwind. Stress is one of the biggest factors affecting sleep, so taking time to relax helps lower cortisol and raise dopamine, your body's natural "feel good" chemical, supporting better rest all round.

Plus: A Good Night's Sleep Routine handout, with practical tips to help you build healthy sleep habits alongside the audios.

Download instantly and start working towards better sleep tonight.