Beyond Stress - Lesson 2 of 5 Audio Course

Lesson 2: A Simple Step to Lessen Your Stress

Welcome back! In Lesson 1, we explored the radical idea that stress doesn't come from outside of us, but rather from how we think about our own thoughts. In this lesson, I'm going to share the most important strategy to dramatically change how you experience stress.



Now, as a nurse, I've seen the toll that chronic stress takes on our bodies and minds. It's linked to a whole host of health problems, from heart disease and high blood pressure to anxiety and depression. So, learning to minimize stress isn't just about feeling better in the moment – it's about protecting our long-term health.