Ecotherapy Workbook - Grey

The Ecotherapy Workbook (available in brown, blue, grey and green) is a comprehensive downloadable packet designed to help people tap into the rejuvenating, healing power of nature for mental and emotional well-being. This essential online resource contains a wide range of exercises, activities, and journal prompts that are all designed to help anyone who wishes to connect with nature and to harness its incredible healing energy.

Whether you're struggling with anxiety, depression, or simply feeling stressed out and overwhelmed, the Ecotherapy Workbook contains a wealth of tools and techniques designed to help you find inner peace and balance. From forest bathing and mindfulness meditation to creative writing and eco-art, this workbook will guide you every step of the way on your personal journey of self-discovery and healing.

So whether you're an avid hiker, bird watcher, or just someone who loves the feel of fresh air and the sound of birdsong in the morning, the Ecotherapy Workbook is an essential resource for anyone who wants to reconnect with nature's healing power and improve their mental health and well-being.

***DOWNLOADABLE PRODUCT COMES WITHOUT THE WATERMARK***