4-Week GLP-1 Protein Meal Planner for Women 45+

A simple, high-protein 4-week meal planner created for women in midlife who are using GLP-1 medication such as Mounjaro, Ozempic or Wegovy and want more structure around food, protein, energy and meal prep.

This printable planner helps you plan balanced meals without overthinking every bite. Each week includes easy meal ideas, daily macro guidance, protein targets, grocery lists, meal prep steps and simple recipes to support your routine.

Inside you’ll find:

4 weeks of structured meal planning

Daily calories, protein, carbs, fats and fiber

High-protein breakfast, lunch, dinner and snack ideas

Weekly grocery lists

Weekly meal prep plans

Simple recipes with ingredients and instructions

Vitamin and mineral guidance

Hydration, digestion and GLP-1 lifestyle tips

This planner is designed to help you eat enough protein, stay prepared, reduce food stress and build a routine that feels realistic in midlife.

Perfect for women who want practical support with protein, meal planning, healthy routines and GLP-1 lifestyle changes.