Healing from Trauma

✨ Healing from Trauma: 200 Transformative Prompts (Free Workbook)

This 19-page guided workbook offers 200 deeply reflective prompts to help you navigate the complex terrain of trauma recovery—at your own pace, in your own way.

Whether you're rebuilding trust, reclaiming your voice, or simply trying to breathe through the hard days, this free resource meets you where you are. Each section is crafted to support emotional regulation, self-compassion, and future visioning—without toxic positivity or vague advice.

💬 What’s Inside:

• Gentle Grounding: Prompts to reconnect with your body, breath, and present moment
• Emotional Clarity: Questions that help you name, process, and validate your feelings
• Boundary Building: Reflections on safety, self-worth, and relational healing
• Resilience Mapping: Tools to track growth, honor setbacks, and celebrate progress
• Future Envisioning: Prompts to imagine your healed self, define peace, and dream forward

🧠 Who It’s For:

• Survivors seeking emotional clarity and self-guided healing
• Therapists, coaches, and support workers looking for trauma-informed journaling tools
• Anyone ready to move from surviving to thriving—without skipping the messy middle

This workbook isn’t a fix-all. It’s a companion. A quiet space to write, reflect, and remember that healing isn’t linear—but it is possible.

***This is a digital product, no physical item will be sent. No refunds on digital products***

Feel free to edit and sell or print this.