Colouring for Adults - Mandala Drawings

Mandala art therapy is a kind of psychotherapy in which a trained therapist guides clients suffering from mental ailments through a variety of artistic processes using geometric patterns to restore a sense of healthy mental balance.

This therapy is used in treating depression, post-traumatic stress disorder, grief, anger management, improving self-esteem, management of addictions, relieving stress, improving symptoms of anxiety and coping with any kind of physical illness or disability.

Different Mandala drawings to choose from, not one theme or genre.

Each page also includes a motivational quote.