The Both/And Two-Week Wait Fertility Workbook

For everyone who's f*cking exhausted and still showing up.

You woke up this morning and the first thing you did was wonder if that feeling was a feeling or the feeling. You've started narrating your life to an imaginary audience who might one day want to know exactly when everything changed.

This workbook gets it. Created by a licensed reproductive mental health therapist (LMHC) who has personally walked this path through multiple IVF cycles - so this comes from both clinical training AND lived experience.

What's inside:

• Brain dump pages (because sometimes we need to clear space before we can see clearly)
• Thought spiral tracker (map the chaos, see the patterns, find the exit)
• Real talk reminders (research shows stress alone doesn't prevent pregnancy)
• Both/and truths (f*cking exhausted AND incredibly strong)
• Boundaries with the wait (you can't always be waiting)

This isn't about manufactured hope. It's about honest presence. It's about making space for all of it—the hope, the fear, the numbness, the late-night internet searches, the whole beautiful mess of being human in the face of what you want most.

You are not crazy for any of this. You are just a person who wants something so much that your whole body has become a question mark.



Download instantly. Start feeling understood today.