my calming plan creator PDF download (includes editable canva link))

Welcome to your personalised Calming Strategies Plan, thoughtfully crafted by a neurodivergent Occupational Therapist. This downloadable PDF includes a template to map out your calming techniques in one super handy visual way.

The accompanying Canva template provides an editable platform, requiring sign-in for access, allowing you to customise and personalise your template if you prefer to have a digital copy.

This plan serves as a helpful reminder during those tough moments. Print it out and place it where it's easily visible, share it with your partner, friends, or family, or keep a digital copy on your phone for quick access

*Disclaimer* These resources are designed solely for personal use by neurodivergent adults aged 18 and above. They are intended for self-discovery and supplemental purposes and are not a replacement for professional therapy or clinical guidance. 

Please note that these materials are not intended for use by clinicians or therapists. If clinicians are interested in utilizing these resources, they must enquire by contacting me via email.

Users are encouraged to use these resources at their own discretion and are solely responsible for their use. I cannot be held liable for any damages or consequences arising from the application or misuse of these materials. Prioritise your well-being and seek professional guidance if needed.