Rituals for Radical Rest: Sleep, Inertia & Sabbath

This 20-chapter guide honors rest as sacred medicine. Through sleep rituals, intentional stillness, and sabbath rhythms, you’ll learn to regulate your nervous system, reclaim your worth beyond productivity, and restore your soul. Each chapter offers breathwork, journaling, nature-based pause, and energetic boundaries to help you live restfully and rhythmically. Whether you’re healing burnout or deepening your spiritual practice, this guide invites you to slow down with reverence. 🌙 Ready to rest like your soul depends on it? Tap to explore the full guide and begin your sacred pause.