Control the Controllables

How much of your day do you spend worrying about things you can’t change?

Something someone said, a decision you’ve already made, or something that hasn’t even happened yet. Before you know it, you’ve spent half the day going over it and you’re no further forward.

I put Control the Controllables together to give you something simple to work through when your head’s full. To help you take a step back, look at what’s bothering you and ask yourself what you can actually do about it.

Because there will be things you can change, things you can have a say in, and things that are completely out of your hands. Knowing the difference can save you a lot of wasted energy.

Inside are practical exercises, everyday examples, a quick reset and a worksheet you can come back to whenever you need it. It’s short, easy to follow and you don’t need to spend hours reading it.

You can’t control the rain, but you can carry an umbrella.

24-page PDF. Download it to your phone, tablet or computer, or print it out and work through it with a pen.