The Unlit Room: A Shadow Work Journal

Meet the parts of you that you were taught to hide, and take them back.

Built on Jung’s ideas of the persona, the shadow and projection, the journal moves through four steps: Descend, Meet, Reclaim and Integrate. Exercises include the disowned list, the projection audit, a trigger log, the golden shadow, a written conversation with the shadow and letters to your younger self. It ends with thirty days of original shadow work prompts.

49 pages · A4 PDF. A reflective journal, not therapy, with guidance on when to seek support.

Instant PDF download after purchase. Print at home or use in an annotation app such as GoodNotes. For personal use only.