Monthly Meal Planner Spreadsheet | Printable Monthly Menu, Recipe Organizer & Auto Grocery List | Excel Google Sheets

Plan a whole month of meals at a glance — without redoing the work every week.

This Monthly Meal Planner covers a full calendar month (up to 31 days, laid out in weekly sections) on one spreadsheet. Pick your recipes for each day, and the grocery list for the entire month fills itself in automatically — no retyping ingredients, no manual cross-checking.

What makes it different from a weekly planner:- One "Month of:" menu grid covering all ~31 days, grouped into 5 clearly labeled week sections (WEEK 1–WEEK 5) — plan the whole month without juggling four separate sheets.- The same auto-filling Grocery List: check your monthly menu, and every needed ingredient gets highlighted automatically across all weeks.- 12 starter recipes and ingredients already filled in — replace them with your own in minutes.- Recipe dropdowns on every day cell, so you pick from your own recipe list instead of retyping names (and risking typos that break the grocery list).

Included in this instant download:- MealPlanner-Monthly.xlsx — the full editable workbook (Instructions, Monthly Menu, Recipes, Ingredients, Grocery List)- MealPlanner-Monthly-US-Letter.pdf — blank printable monthly planner for US Letter paper- MealPlanner-Monthly-A4.pdf — same, for A4 paper

Works in Microsoft Excel, Google Sheets and LibreOffice Calc. Only the yellow cells are meant for typing — everything else is protected so the formulas can't break by accident.

This is a digital product: nothing is shipped, download link arrives with your purchase. Because this is a digital file, returns and exchanges are not accepted. If anything is wrong with your file, contact us through this store and we'll fix it quickly.

Made with the help of AI tools (layout, formulas and templates); all designs are original, not copied from another creator.