Qigong 45 minutes practice for the meridians and self-massage
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Qigong simple practice to warm up the body and stimulates the yin and yang meridians. This is the recording of a 45 minutes live class for beginners.
I like to practice this simple movements and meridian self-massage in particularly in the morning, however it can be practiced at any time.
I like to practice this simple movements and meridian self-massage in particularly in the morning, however it can be practiced at any time.