Baki Pose / Calisthenics for Beginners

Who is this content dedicated to?

For everyone. It doesn't matter what level you're at. This program will help you get started even if you don't have any previous physical strengthening.


What does this program contain?

Detailed explanation of baki pose element.
Beginner calisthenics workout program/routines, basics of calisthenics.
Explanation for every move/exercise with pictures.

Language - English