Foundation Strength

Foundation Strength: 8-Week Program

Get stronger at the gym or at home.

Tired of not having a plan? Foundation Strength gives you a clear, structured program built for beginners and returning lifters. You’ll know exactly what to do every session, how hard to push and when to add weight.

What’s inside:

• 3 full-body lifting days per week (squat, bench and deadlift focus)
• A 10-minute warm-up for every session
• Plyometrics to build explosive, athletic power
• Main lift plus accessory work with sets, reps, rest times and effort guidance
• 2–3 cardio days, with both steady-state and interval options
• A home alternative for every exercise, using just dumbbells and bands
• An 8-week progression plan with a built-in de-load week and a final strength test

Perfect for you if:

• You’re new to lifting or getting back into it
• You want real structure without paying for a personal trainer
• You train at the gym, at home, or switch between the two

Equipment:

Gym: barbell, rack, bench, dumbbells.

Home: adjustable dumbbells and resistance bands.

Format: instant PDF download. Use it on your phone at the gym or print it out.

This is a self-guided digital program and does not include personal coaching. Still feel free to reach out to Jaylyn with any questions! Consult your doctor before starting any new exercise program. Due to the digital nature of this product, all sales are final.