HOW TO GET THE MOST OUT OF WHAT YOU EAT.

Optimal nutrition is key to good health and wellbeing, however eating the right foods does not always mean your body gets all of the nutrients it requires. Factors such as ow the food is stored and prepared as well as gut health, metabolic health conditions and medications are just a few factors that affect your overall nutrient status. "How to get the most out of what you eat." explains why you may be lacking in nutrients that you eat an abundance of, and easy ways to correct any nutrient deficiency.