Grounded Awareness · Piano with Ethnic Flute · 12.00 Hz Alpha · 72 Minutes Meditation Music

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This was composed for your clearest hours.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Alpha is the frequency of relaxed awareness - the state the brain occupies when the body is at ease and the mind is present without effort. It is the bridge between the active waking state and the deeper rest states below it.

12.00 Hz aligns with Heart Chakra and Third Eye Chakra energy and the element of Air and Water. The Waxing Crescent and First Quarter amplifies what 12.00 Hz does. Listen in the morning, 6am-10am for full effect.

Lydian is the most open of the modes. Spacious, uplifting, and free of resolution anxiety. It invites the mind to release its grip. The raised fourth creates an expansiveness that no other mode produces.

The colours of 12.00 Hz: Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. These are not decorative choices. Each colour corresponds to the vibrational signature of this frequency.

The colour correspondences for 12.00 Hz are Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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