Mind-Body Harmony · Nostalgic Lofi Solo Piano · 45.00 Hz Gamma · 72 Minutes Meditation Music

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Some composers write for instruments. This was written for your brain.

Whatever brought you here - exhaustion, pain, a restlessness you can’t name, a sense that something needs to shift - it doesn’t need to be solved before you press play. The gamma state doesn’t require context. It only requires the body.

The Gamma range is where the most advanced meditators spend extended time. At 45.00 Hz, this track operates in the territory of the fully integrated, fully present nervous system.

Human composed at 45.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

The Solar Plexus Chakra and Crown Chakra opens under the Full Moon and Waxing Gibbous. The element of Fire and Ether holds you. This is the music for during peak hours, 10am-2pm.

The companions of 45.00 Hz: Bloodstone for grounding · Cardamom for opening · Volcanic rumble as the world behind the world · Copper · Volcanic rock.

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